Come Test-Drive a Group Fitness Class:

Our winter schedule is available at our front desk.

Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Learn more helpful tips about Group Power® by clicking on the links below:

Getting Started with Group Power
Weight Recommendations

*New* Group Step.  Discover new heights with Group Step! Utilizing the step in many position and heights, this compelling 60 minute cardio program strengthens and shapes the lower body, one step at a time.  Energetic music and motivating instructors create this spunky group experience.  Step this way with Group Step.

Getting Statrted with Group Step

Video Demo of the April, 2011 Release on our Facebook Page – don’t forget to “Like” us while you’re there! Then call us to find out how you can try one of our GroupPower and Group Step Classes for free (244-0944 ext. 147)