Our programs are here to round out your health and wellness experience at the YWCA. We offer a variety of classes to lift your spirits and move your feet!

FitCertification
Become an SPRA certified instructor to lead dry land group fitness classes. You can come work with us when you’re done!
    October 22-24
    Friday: 6:30- 9:00pm
    Saturday: 8:00am – 5:00pm
    Sunday: 9:00am-1:30pm
    Price: $262.50/person

Cultural Women’s Swim (women only)
October 2-December 18 (every Saturday for 12 weeks)
   Time: 6:00-7:00pm
   Price: $80/adult; 15/child
Call 244-0944 for more details

Coed Recreation Volleyball
Get your friends together for an afternoon of fun and good-natured competition. Enter your team by calling 244-0944!
     Sunday Afternoons
     Starting September 26th
     $650/team for 10 weeks

Yoga Retreat
October 15/16, 2010
$100/adult; min. 2 months experience required;
Friday 7-10pm Restorative Yoga 
This 3 hour evening workshop will offer a calming and restorative  yoga  experience.   The class will integrate Meditation, Mantra (sacred sounds), Pranayama (breath control), Asana (physical postures) and Savasana (deep relaxation) in a gentle framework. 
Saturday 9am-12pm Invigorating Yoga
This 3 hour morning workshop will explore deeper into the practice of Yoga, while integrating invigorating yoga postures and breath work.  It will be a class full of vitality and energy!  Start your day with yoga, and enjoy the energy it brings–sure to last the rest of the weekend!

•  Bring your yoga mat, a thick blanket, meditation cushion, any other yoga props (brick, bolster, strap or foamie) and loose, comfortable clothing.
• If you are pregnant and would like to register you will have to talk with the instructor first.  

Taught by Sivananda Yoga Instructor Marie Brown