You Are Capable of So Much

Classes

Fitness on 25th offers a range of classes in both our pool and studio areas. These classes are all included in your membership at no extra cost*. With a Fitness on 25th membership, you can try out one of our popular water classes or land classes to switch up your workout, or better yet, try one of each to find that perfect workout!

 

What class is right for you? Scroll down the page for information on the Aqua Fitness Classes at the YWCA.

 Mild Challenge Level:

Mild Challenge Level classes are, by design, intended to offer a mild strength and conditioning experience. These classes are ideal for the person with limited or no experience in health, wellness & fitness programs.  Individuals rehabbing major joint surgery such as knee and hip replacements will find these classes beneficial. Cardiovascular requirements for these classes are very light.

Class examples: Bonefit, Senior Weight Room , Mobility 101

 Moderate Challenge Level:

Our Moderate level classes will increase the cardiovascular effort required while still offering complete scale-able on the strength side. Moderate level classes are idea for someone who wants a mid-level cardio experience with individualized strength and mobility development.

Class examples: Y-Fit Intro, AM Energizer, Core Plus, Sunday Fitness

Scale-able Intensity Level:

Scalable Intensity means the participant will experience a class requiring a moderate to high energy output with the option to scale to a more moderate level. You want a high intensity experience you can get it. You want to hold back and keep your workout moderate you can do that too. Its up to you.

Class examples: Y-Fit, Yoga, Boot Camp, PiYo, Power Sculpt, Athletic Core & Step, Obstacle Course

High Intensity Level:

These classes, by design, challenge the participant to have a intense cardiovascular experience. Scaling down is always an option but the class is designed for a hard workout.

Class examples: H.I.IT. 1 & H.I.IT. 2

 

For all  our Aqua Classes, a person does not have to be able to swim.

 Mild Challenge Level:

Mild Challenge Level classes are, by design, intended to offer a mild strength and conditioning experience. Individuals rehabbing major joint surgery such as knee and hip replacements will find these classes beneficial. Cardiovascular requirements for these classes are very light.

Class Examples: Gentle Aqua

Moderate Challenge Level:

Our Moderate level classes will increase the cardiovascular effort required while still offering complete scalability on the strength side. Moderate level classes are idea for someone who wants a mid-level cardio experience with individualized strength and mobility development.

Class Examples: Aqua Fitness 1, Aqua Yoga

Scale-able Intensity Level:

Scalable Intensity means the participant will have an experience where the instructor leads a class requiring a  higher energy output . The responsibility rests with the participant to scale their desired effort to a more moderate level if that is desired.

Class Examples: Aqua Fitness 2, Deep Water , Aqua Zumba

High Intensity Level:

These classes, by design, challenge the participant to have a intense cardiovascular experience. Scaling down is always an option but the class is designed for a hard workout.

Class Examples: Aqua Fitness Strength